Welcome to the third edition of the Friday Recap.
Read This:
Make Recovery Great Again by Jason Brown – Current fitness culture stresses giving 110% though that is not ideal for every situation. This article addresses how recovery is an important piece to athletic development. It requires taking time to integrate into a routine, but this article gives some ways to do so.
Five Resistance Training Myths in the Running World by Eric Cressey – This article discusses some of the fallacies related to beliefs about resistance training for running (and by extension endurance sports). Normal concerns and misconceptions are addressed. If you participate in an endurance sport or are just an avid runner, the article supports the need for resistance training.